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Vital Vitamins For Brain Health

Does it make sense to swallow vitamin in hair loss? Do you suffer from hair loss due to vitamin deficiency? Many vitamin preparations are sold that claim to prevent hair loss or promote hair growth. Healthy eating and sufficient vitamins and minerals is undeniably good for your whole body, including your hair. Hair loss can also be caused by lack of certain vitamins and minerals, such as iron. So it is not a crazy reasoning to think about a loss of vitamin hair loss.

Biotin

Biotin (vitamin H or B8) is often mentioned as the most important vitamin in the fight against hair loss. This vitamin indeed ensures the growth and recovery of your hair. Biotin is therefore often added to hair care products against hair loss. However, applying biotin to your hair and scalp is not effective. Only if you take biotin does this vitamin work.

Other vitamins

If you are going to swallow vitamin against hair loss vitamin A and vitamin B complex are often also mentioned as a solution. These vitamins indeed play a role in the health of your hair. At the dosage of vitamin A you have to pay attention, because an excess of vitamin A can be harmful to your health. Vitamin C and Omega fatty acids are also considered to be vitamin hair loss. In addition, vitamin E is mentioned, but scientists strongly doubt that this vitamin has any effect.

Vitamin deficiency as the cause of hair loss

The above vitamins are indeed important for healthy hair, but it is rare that lack of these vitamins is the cause of hair loss. Then you must have such serious shortages that you will first suffer from other symptoms, before there is hair loss.

Vitamin deficiency can indeed be a cause of hair loss. Especially a shortage of iron is a known cause of hair loss. But also a lack of vitamin D and zinc sometimes occur. If you suspect that you lack a certain vitamin or other nutrient, it might make sense to have blood punctured. It does not make sense to swallow something at random.

Protein

Your hair mainly consists of keratin, a protein (also known as protein). This makes it plausible that sufficient protein is needed for healthy hair. A lack of protein, for example caused by excessive diets or a metabolic disease in which proteins play a role, can therefore be the cause of hair loss. Lysine, an amino acid that is a building block for protein, is also mentioned as a sensible supplement to the diet. However, too much protein, which is mainly in meat and eggs, is also not healthy. Click here for more details

Should I take supplements for hair loss?

In most cases, hair loss is caused by the hormone testosterone in the body. Genetic predisposition plays a major role here. However, it is also possible that an underlying disease is the cause, such as a thyroid problem or an autoimmune disease. It is therefore always wise to go to the doctor to see if there is no underlying problem, especially if you also have other symptoms. If the cause of your hair loss is related to vitamin, then a simple blood test is sufficient to give a definitive answer about any vitamin deficiency. Hair loss due to vitamin deficiency is therefore possible, but is relatively rare. There is no scientific indication that taking extra vitamins and other food supplements could really prevent hair loss or promote hair growth if there is no serious deficiency of certain vitamins. The motto is as boring as it is simple: a healthy diet contributes to a healthy body and therefore healthy hair, but it is not a panacea. Visit

the website for more brain health tips.
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